Meditation, deep breathing, and visualisation are finally
being recognised as genuine methods to aid in becoming
fitter and healthier.
It is becoming clear that such techniques are not simply
the preserve of monks in temples but, instead, are
readily available for the everyday person who desires
better health, higher energy levels, and boosted immunity.
Especially for those of us who follow an exercise regime,
learning a couple of basic meditation or deep breathing
based exercises can have a huge positive impact upon
recovery from training and immunity levels.
Interestingly the University of Wisconsin found the
positive emotions after meditation led to beneficial
changes in brain activity and antibody responses to flu
vaccine.
This is AWESOME!
It is showing that all you require for boosted immunity
is patience to learn and perform some fundamental meditation
techniques.
You don't necessarily need pills and potions. Often they
are over-priced and ineffective anyway. You just need
to learn a few exercises that are more internal than
external. Below you will discover some common-sense
points that you can apply NOW in order to benefit from
meditation where your exercise regime is concerned.
1. Rest day relaxation
Try to clear your mind and think about your training and
experiences. If this is an area you want to improve
(health) then quiet contemplation can be invaluable.
2. Before you train
Take five minutes to compose yourself. SEE yourself
performing to the best of your abilities.
3. Keep Balanced
Yes, you can train each day. BUT intensity should be
staggered. Plan your rest JUST AS carefully as your
actual training.
4. Discover what works for YOU
There are no 'one size fits all' strategies. Learn a
few meditation techniques that you enjoy and feel yourself
recovering faster, feeling calmer, and experience your
immunity improving!
So, after physical training or a long day at work,
remember to meditate to medicate!
(c) Tim Webb 2006
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